
Following a diet is not easy and simple and requires a lot of perseverance and strength of will. It is hard to follow a series of eating habits especially in certain situations. In the event that you decide to go out to dinner at a restaurant either with your partner or with a group of friends, you should not worry about the diet because if you follow the following tips, you will have no problem to continue losing kilos and recover your figure.
What to dine in a restaurant when you follow a diet
–Don’t go to dinner hungry. It is important that you eat about 5 meals a day to avoid being too hungry. At snack time you can take a couple of pieces of fruit and in this way you can satisfy your appetite and avoid overeating during dinner.
–Avoid overdoing it with drinks. Avoid asking for sugary drinks during dinner as much as possible. The best way to quench thirst is water and if you feel like it you can have a glass of red wine. Sugary drinks do not quench your thirst and are also a source of accumulation of calories in your body.
–Forget about starters. It is very common in restaurants to order some kind of starter before taking the main course. Do not fall into temptation and avoid snacking or taking some kind of starter before dinner.
– Healthy dishes. At dinner time, choose meats that are lean such as skinless chicken or turkey and fish. Choose to order them grilled or pariila. And as a side you can take salads and cooked vegetables and avoid chips at all costs.
–Healthy dessert. When the time for dessert approaches, it is preferable that you take some kind of fruit or sorbet and forget about sweets, cakes or ice cream as they are very caloric and would only bring fat to your body.