
Hypertension or high blood pressure is a very common problem among many people and food plays a fundamental role since you should avoid certain foods with excess fat and sodium and focus on a healthy diet.
Special foods for people with high blood pressure
–Green leafy vegetables. This type of vegetables are very rich in potassium which helps counteract excess sodium in the body and reduce blood pressure. Incorporate foods such as lettuce, kale or spinach into your diet. Choose to take fresh vegetables and thus take advantage of all their nutrients.
–Potatoes. Potatoes are rich in magnesium and potassium, two minerals that will help lower blood pressure. In addition to this, they are very rich in fiber so they are perfect to include in a healthy and balanced diet.
–Beets. Beetroot juice is a perfect way to lower blood pressure. This is due to the nitrates of the beetroot that help to reduce the high tension.
–Skim milk. Skimmed milk is an excellent source of calcium and low in fat, two very important aspects to lower blood pressure. The same thing you do with milk you can do with a skimmed yogurt.
–Oat. Oatmeal is rich in fiber, low in fat and sodium so it is a perfect food to lower blood pressure. It is the ideal food for breakfast as it gives you all the energy you will need to start the day.
–Bananas. If you are looking for potassium for your body, banana is the perfect food. As a tip you can combine a little banana, with oatmeal and skimmed milk and thus have a super complete breakfast.
If you have regular problems with high blood pressure, don’t forget to include these foods in your daily diet and combine it with some physical activity.