What to eat if your belly hurts a lot

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By pro_admin

Stomach pains are usually one of the most annoying and uncomfortable as they can even prevent you from walking properly. Therefore, it is advisable to follow a correct type of diet that allows you to quickly relieve these pains. Pay close attention to the following foods as they will help you eliminate these pains in the stomach and recover completely. 

The best foods to avoid tummy pain

Bananas. That fruit is perfect to recover all the energy lost after suffering such stomach pains. They are perfect thanks to their high potassium content and because they do not produce any nausea.

Potatoes and rice. Foods with a large amount of starch such as potatoes or rice, help strengthen the stomach walls avoiding such pain. In addition, they are really healthy foods for the body.

Applesauce. In the event that these stomach pains go together with serious episodes of diarrhea, applesauce will help you improve your intestinal flora as well as being a very nutritious food for your body.

Chamomile. An infusion based on chamomile is perfercta to soothe any stomach pain you have since it has anti-inflammatory properties that help reduce any type of bloating you have in the digestive system.

– Coconut water. It is a drink that thanks to its large amount of vitamins will help you recover lost energy. So it is perfect for hydrating the body and relieving stomach pain.

Chicken broth. A good chicken broth always comes in handy to hydrate the body and get that contribution of calories and energy that the body needs especially after suffering diarrhea caused by stomach pains.

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