
Currently they do not stop giving advice on how to lose weight and what diet to follow to lose those extra kilos. But then I ask a question, what about people who are too thin and want to gain weight? If this is your case, pay close attention to the following foods, which will help you gain a few extra kilos and in a totally healthy way without having to resort to fats that damage your body.
What foods help you gain weight
–Dough. Pasta is a great source of calories from carbohydrates so it will help you gain weight in a totally healthy way. The best option is wheat pasta as it will give you the calories needed to gain that.
– Healthy oils. One way to add extra fat to your meals is through healthy oils such as extra virgin olive oil. Olive oil is rich in healthy monounsaturated fatty acids so you can add it to your salad or pasta dishes.
–Avocados. Avocados are rich in monounsaturated fatty acids, vitamin K, potassium and fiber. An avocado has more than 200 calories so it is a perfect food to add to your diet, either naturally in salads or cream to accompany your Mexican tacos.
–Nuts. Nuts are very healthy because they provide polyunsaturated fats, a good way to incorporate calories into your diet. Like walnuts, other very good nuts for weight gain are almonds, sunflower seeds or pumpkin seeds.
–Protein bars. A fairly healthy way to gain weight is through the intake of protein bars as it will provide you with all the calories and protein you need to catch a few extra kilos.
–Fruit juice. Take fruit juice instead of energy drinks and sugary soft drinks as it provides its caloric intake, has a great nutritional value for your body.
As you can see, you don’t have to eat badly to gain weight. With a good healthy and balanced diet you can gain those kilos you want so much.