What type of algae you should incorporate into your diet

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In recent years, different types of algae have been included in the daily diet in order to make the most of the wonderful properties of this type of food. The large amount of nutrients it provides to the body makes nutrition experts consider it as the food of the future.

The best algae to include in the diet

+Wakame. It is a type of seaweed widely used in today’s kitchen and you should soak for about 10 minutes. From here, you can use it in salads and soups of all kinds. It is a food rich in minerals such as calcium, magnesium or phosphorus and with a lot of fiber so it helps the person avoid digestive problems.

+Nori. Nori seaweed is of Japanese origin and is often used when making balls stuffed with rice and for sushi itself. It is an algae very rich in vitamin A and an excellent source of healthy fats of the omega 3 type.

+Agar. It is a type of algae very rich in fiber and is often used to treat serious problems of obesity and constipation. It is often used in powder form to make delicious gelatins based on different types of fruits and vegetables. In the event that the person may suffer from digestive problems such as diarrhea, its consumption is not recommended.

+Spirulina. It belongs to the family of green algae and contains a lot of vitamins really beneficial for the body. It provides healthy fats, vitamin B12, essential amino acids and numerous minerals. The consumption of spirulina is especially indicated for athletes or for people who follow a weight loss plan. The best way to ingest it is in powder since in this way all its nutrients can be used.

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