In order to eliminate those extra kilos it is important to follow an adequate diet that is really effective. Changing habits and having perseverance are key when it comes to recovering that desired figure. However, it is possible to treat yourself during the weekend and be able to eat something different as a reward for the effort made throughout the week.
Whims you can give yourself on the weekend in the diet
If you have been consistent throughout the week and have managed to meet some of your goals, you can give yourself the occasional treat during the weekend. To start you can make a delicious healthy burger either based on lentils, oatmeal or chickpeas. To enjoy it to the fullest, you can accompany it with baked potatoes or delicious mashed potatoes.
If you fancy something different, you can make a good dish of baked fish that is quite nutritious and is not too caloric. As for the drink you can have a glass of wine or a beer but without exceeding since alcohol is quite harmful to the body.
If you have sweet monkey, you can make some desserts that are not too caloric and that provide some nutrients to the body. You can opt for delicious homemade custard, a chocolate mousse or a mango sorbet. As you can see, you can eat everything but without going overboard. Here are some examples of the treats you can indulge during the weekend without worrying about diet.