
The raw vegan diet is characterized by following a type of vegan diet but without cooking one’s own food. According to some nutrition experts, it is a healthy diet and also helps you lose weight. Proponents of the raw vegan diet think that by eating food naturally, they retain all their nutrients which is highly beneficial for the body.
What is the raw vegan diet
This diet is mainly based on the intake of raw vegetables and fruits so calories are minimal and hardly any fat accumulates in the body. This has caused it to be a type of diet that has become very popular thanks to people looking to lose a few extra kilos.
Another series of benefits of this diet is that it provides a large amount of fiber to the body and helps the metabolism to accelerate so it is perfect for weight loss. However, the detractors of the raw vegan diet think that it is a totally unbalanced type of diet since it does not provide all the nutrients that the body needs to perform properly.
The foods that can be eaten in the raw vegan diet are fruits, vegetables, nuts, seeds or algae. As for the foods that can not be eaten are those that contain fats or chemicals because they are quite harmful to health. This is the case of foods of animal origin such as eggs, processed foods, refined foods such as sugar, alcohol or cereals and legumes.
As often happens with this type of extreme diets, there are its pros and cons so you have the last word when it comes to following it. What is clear is that it is a healthy lifestyle that can help you lose those extra pounds of your body.