
Alcohol is one of the main enemies of the daily diet. Alcoholic beverages provide a large amount of calories to the body so it is not advisable to consume them if you want to lose a few kilos. However, there are a number of alcoholic beverages that because they do not have too many calories you can consume them in moderation.
Alcoholic beverages that are low in calories
+Beer. This universal drink provides only 43 calories per 100 ml and is rich in vitamins and minerals. Beer consumption helps lower cholesterol and delays the signs of aging.
+Cider. This drink provides 50 calories per 100 ml and is an excellent source of minerals such as potassium or magnesium. Taken in moderation does not pose any kind of problem to preserve the figure.
+Red wine. Rioja wine has a few more calories than white wine, specifically 70 calories per 100 ml. Taken in moderation it is good for strengthening heart health, prevents premature aging and can help you maintain weight.
+Champagne. This delicious drink provides about 68 calories per 100 ml. It is rich in potassium and other minerals. It is an excellent option to toast the beginning of a new year.
+Sherry wine. It is a wine that provides about 120 calories per 100 ml. It is a drink rich in minerals such as potassium, phosphorus and calcium. It is a good choice to take during an event or a special occasion.