
Avocado is one of the most nutritious foods that exist and that is why most experts recommend its consumption in a regular way. If you are thinking of starting a diet because you have a few extra kilos left over and want to recover your ideal weight, do not forget to include in it a food as healthy as avocado.
Benefits of avocado in the diet
Avocado is rich in monounsaturated fats that are really healthy for the body. Within such fats is oleic acid, a substance that provides a lot of fiber and high quality proteins to the body. That is why avocado should not be missing from your daily diet to lose weight.
The fats provided by avocado are good for health, unlike saturated fats that cause, among other things, excess weight in the body. The only problem with avocado is its caloric intake so you should not abuse this product excessively and consume what is necessary to eliminate those extra kilos from your entire body.
In addition to oleic acid, avocado is rich in omega 9 fats that help lower blood cholesterol levels and better absorption of nutrients so you will feel much more satiated and less hungry. When consuming avocado you can do it in salads, sandwiches or natural juices. As you have seen, it is a food that cannot be missing in your diet since in addition to providing you with numerous nutrients, it will help you achieve the desired ideal weight.