
Nutrition experts recommend that dinner should be light and low in calories to avoid taking a few extra pounds. A dinner rich in protein is ideal to lose weight and be able to boast of a perfect body. Then I tell you why it is essential and very important to eat protein during the last meal of the day.
The importance of eating protein for weight loss
Proteins provide the same number of calories as carbohydrates but unlike these, the body spends much more energy when digesting these proteins. This expenditure of energy translates into a decrease in fatty acids that accumulate in the metabolism itself. A protein-rich dinner causes the metabolism to accelerate much more by burning a greater number of calories than normal.
In the case of dining carbohydrates, they would accumulate in the body in the form of fat leading to significant weight gain. There are a number of benefits for the organsimo at dinner protein time: an increase in the activity of metabolism, repair of muscle tissues and some improvement in hormone levels.
It is for this reason that it is advisable to have breakfast and eat carbohydrates and leave the proteins for dinner. In this way, a greater number of calories are burned while you sleep and you avoid accumulating fat in part of the body at all times. A dinner rich in proteins will allow you to have an ideal weight and leave behind the extra kilos that you have been able to take following some bad eating habits.