
Your body needs various nutrients to be able to function properly and perform day after day. These nutrients include minerals that help the body perform various functions such as the proper formation of bones or the production of hormones. Through a varied and balanced diet you can get the minerals that your body needs daily. That’s why you should take note of why minerals are so important in your diet.
The importance of minerals in the daily diet
Minerals are inorganic substances present in nature and also in food. They are really essential for the human being since the organism can only take them through food. These minerals are found in the human body in various areas such as teeth, bones or blood.
The most important and those that should not be missing in your daily diet are a total of 26 among which stand out: calcium, phosphorus, magnesium, potassium or iron. In addition to these that are the most popular, there are others less known but equally important such as silicon that is necessary for the growth of bones or nickel that is responsible for the control of hormones.
Another important function that minerals play in the body is that they contribute to the metabolism of large macronutrients such as carbohydrates, proteins and fats. Finally, it should be noted that minerals have no energy function so they provide no calories to the human body.