
Salmon is part of the family of blue fish, quite healthy foods for the body. It is a fish rich in vitamins, healthy fats of the omega 3 type and proteins. In addition to being really good for overall health, the consumption of salmon is perfect when it comes to improving the appearance of the skin.
Benefits of salmon for the skin
–It offers firmness. Salmon is rich in high quality proteins so its consumption on a regular basis will allow you to boast of a firm skin and avoid sagging of it. There is nothing like the proteins contained in salmon when it comes to toning the entire skin and preventing it from losing collagen and volume.
–Protects the skin. Experts point out that omega 3 fatty acids help counteract the harmful effects of the sun and help prevent the appearance of sun spots or melanomas on the skin. That is why regularly consuming salmon helps protect the skin from the sun’s rays and achieve a totally natural tan.
–Fights free radicals. Salmon is a fish that is rich in antioxidants and vitamins of type A and E so its consumption is perfect to fight free radicals and thus slow down premature aging in the skin. If you want to have a smooth complexion without any wrinkles you should include salmon in your daily diet.
As you have seen, salmon is one of the most nutritious foods that exist for health and in addition to this, it has numerous benefits to keep the skin in perfect condition.