
Consistency is the key element when starting any type of diet since it depends on whether you can meet the objectives set from the beginning. This effort must have its reward and that is why it is convenient that you can make a day of whim in the diet of the whole week.
Why it is essential to do a day of whim in the diet
After a pretty hard week in terms of diet, it is advisable to reserve a day to eat what you want but without exceeding too much. It is good to have a reward after having worked hard throughout the week to be able to lose some extra kilo and be able to recover the long-awaited figure.
During this day of whim you can eat foods that you can not try during the weight loss plan. That is why you can go out with friends and enjoy dishes that you can not eat during the diet such as a good hamburger or some pizza. But remember that you should not overdo it since an excess of calories would not be good for your health.
The day of whim allows you to break with the routine of the diet and have some psychological release that comes in handy to start the week again with strength and energy and follow the weight loss plan without any problem. There is nothing better than a good reward for the effort made when it comes to following guidelines regarding daily food intake.