Why Sometimes You Don’t Lose Weight by Dieting

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By pro_admin

There are many women who fail to lose any weight despite following a specific diet. This causes many to become discouraged and end up abandoning the diet. If this is your case, do not worry because I will explain in a detailed and clear way why this happens and how to solve it.

Why there are times when you do not lose weight despite dieting

To begin with, you must be clear that you must spend more energy than you ingest, so you must control the food consumed at all times and do some physical exercise on a regular basis. At lunchtime you should do it on a small plate to trick the brain and satiate much earlier.

The diet should be as varied and balanced as possible, in this way the body will receive all the necessary nutrients to perform perfectly. Eating many times a day will allow you to expend much more fat than normal since the metabolism accelerates by expending a large number of calories a day.

At mealtime you should do it in a slow and unhurried way to feel satiated much earlier and let the digestive system do the digestion as well as possible. When you go to cook food you should do it in the healthiest way possible and avoid fried or excess oil. You can steam, bake or boil and avoid a greater number of calories on your food plate. With these tips you will not have too many problems to lose weight and recover your desired figure.

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