
Surely you have heard more than once that food should be healthy and balanced. Only in this way, you will be able to say a few extra kilos and you can boast of an ideal body. Within this diet, pasta is one of those essential foods as they provide a good amount of nutrients necessary for the body.
The importance of pasta in a balanced diet
Pasta has been considered by nutritionists as one of the fundamental foods within the Mediterranean diet. However, most people think that pasta is fattening and that is why they do not include it in the diet. Being rich in carbohydrates it is essential to include it in the diet as it provides essential nutrients for the body. If taken moderately and not in excess, it is a food that can contribute to weight loss.
In addition to providing carbohydrates, pasta is rich in quality proteins and fiber so it is perfect to avoid digestive problems such as constipation, Having a low glycemic index, its consumption helps control the sugar levels that are found in the blood.
For all these reasons, you should not be afraid to incorporate a food such as pasta into your daily diet. If you complement it with other equally nutritious foods such as vegetables, cereals, fruit or legumes you will not have problems when it comes to losing weight and saying goodbye to those extra kilos of your body.