
Diabetes is one of the most common diseases in today’s society. Poor diet and other unhealthy habits are the causes of this type of disease that increasingly affects more people. If you are one of those people and your blood sugar level is above normal levels, pay close attention to the following foods that you should include in your diet and that will help you lower the sugar in your body.
Foods that will help you lower sugar
–Cinnamon. Cinnamon, in addition to being a powerful aphrodisiac, is perfect for lowering blood sugar levels and developing type 2 diabetes. Therefore, do not forget to include cinnamon in your daily diet if you want to reduce your sugar levels.
–Garlic. Garlic is a perfect food to reduce cholesterol and also high blood sugar levels. Apart from this, it has numerous nutrients that are really beneficial for your body, so garlic cannot be missing from your healthy and balanced diet.
-Avocado. This food is really rich in monounsaturated fatty acids that help your body lower the sugar you have in your blood. Other foods rich in this type of fat and that you can eat without problem are nuts, olive oil or flax seeds.
–Cherries. This delicious fruit is rich in a substance called anthrocyanins, which is ideal for preventing sugar levels from skyrocketing in your body. It is therefore advisable that you include cherries in your daily diet.
–Apple cider vinegar. It is proven that a tablespoon of apple cider vinegar mixed with a little water is perfect for reducing the amount of sugar in the blood for people suffering from diabetes. Dress your salads with some apple cider vinegar to reduce the amount of sugar in your blood.