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Properties of banana against depression and hypertension
A recent study ensures that eating two or three bananas a day is an excellent remedy to combat depression due to its high content of tryptophan, an …
Read moreHow to cook without losing vitamins
Vegetables, fruits and legumes are the richest sources of vitamins available to man to incorporate them into his usual diet, but the concentration of nutrients is destroyed during the process of collection, …
Read moreBasil for a nice garden and healthy cooking
If you are one of those who likes to have a green garden at home, you should grow basil among your plants because they have …
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Must Read

Determining What Constitutes a Healthy Portion Isn’t Easy
In contemporary dietitian discourse, an ambiguous unit of measurement, the portion, is often used, which makes us doubt the results of our decisions. After contrasting …